Site Map (Alphabetical)

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• Facial Sauna Systems
  One of the great benefits of sauna and steam baths are the toning effects on the skin. They leave the skin soft, supple and glowing – in short, beautiful. Regular users of sauna and steam baths have an appealing healthy glow about them that adds to their attractiveness.
  
  
• How Does a Steam Generator Work?
  It goes without saying that without steam there would be no steam bath. But where does the steam come from? How is it generated and what is required for efficient production of steam? This article will take a look at steam generators and everything that is needed to make steam.
  
  
• How to Build Your Own Sauna Part One
  Installing a sauna can be less complicated than you may imagine. You can buy pre-built saunas that can be installed in less than half an hour or if you have some woodworking skills you can buy a kit and assemble it yourself. The ultimate challenge, of course, is to build your own sauna from scratch. This is a project that could be undertaken by anybody with basic carpentry skills.
  
  
• How to Build Your Own Sauna Part Two
  In the previous article, we discussed how to choose a location for your sauna and how to prepare it by installing the necessary plumbing and electrical connections. You are now ready to construct the actual sauna!
  
  
• Infrared Sauna
  A relatively new type of sauna has emerged in recent years. Unlike traditional saunas that use wood or electric stoves to heat them, this new sauna uses infrared heaters. In traditional saunas the heater heats the air of the sauna but infrared heaters only heat the people and objects – not the air.
  
  
• Installing a Steam Bath Part One
  Do you love steam baths? Feel that you can't survive without them? If you are one of those who live for steam, consider getting a steam bath installed in your home. Having your own is the ultimate for many steam bath lovers and getting one may be easier (and less expensive) than you think.
  
  
• Installing a Steam Bath Part Two
  For your very own steam bath you need the proper sized steam generator. Most manufacturers provide guidelines for choosing a generator which take into account the size of the steam room and the materials used to construct it. Generators are usually rated by the number of cubic feet of the steam bath, but additional capacity must be added if your steam bath is constructed of heat absorbing materials such as glass, concrete, or marble.
  
  
• Introduction to the Sauna
  The origins of the sauna have been lost in the mists of time (so to speak), but it is safe to say its history goes back at least 1000 years. We know that the nomadic peoples of Finland had a primitive type of sauna that was made by building a fire inside a tentlike structure. When the heat had built up and the fire had gone out, the people would enter the sauna to bathe. This was very similar to the American Indian sweat lodge.
  
  
• Sauna Accessories
  Nothing could be simpler than a sauna. After all, it's only heat and water. No special equipment, no extra gear, and no clothes! Despite the simplicity, though, there are a few sauna accessories that can make your sauna experience even more enjoyable.
  
  
• Sauna Heaters
  The heart of any sauna is the sauna heater. Sauna heaters must be specially designed to be able to produce a consistent high temperature. There are several types of heaters available, but the most common are electric heaters. Wood-burning heaters are popular in rural areas, and oil and gas heaters are also sometimes used.
  
  
• Sauna Kits or Prebuilts
  Would you like to have a sauna installed in your house? Put off by the high cost of hiring a contractor? You can save more than half the cost by installing a kit or prebuilt sauna yourself.
  
  
• Sauna Maintenance
  One of the nice things about having your own sauna is the relatively little maintenance involved. It's true that people are sweating heavily in a sauna, and this can cause discoloration over time. But the high heat of the sauna pretty well guarantees that any moisture buildup will have evaporated by the time the sauna cools down.
  
  
• Saunas On The Go Taking a Look at Portable Saunas
  There is no doubt about the health benefits of saunas. They are good for the circulation, keep the skin soft and supple, and promote relaxation. Are there any drawbacks? Yes! They are not accessible enough! To use a sauna you either have to go to a health club or have one installed in your home.
  
  
• Saunas, Steambaths and Jacuzzis? Clearing Up the Confusion
  Saunas have existed for thousands of years, but for many people, they are a new phenomenon. The sauna craze has overtaken the Americas, Europe, Asia and Africa, with millions of people discovering the health and social benefits of regular sauna baths. But what Joe calls 'sauna' Josephine may call 'steam bath' and Jocelyn may call 'Turkish bath'. Is there a difference? This article will explore the meaning of the various terms associated with this relaxing and beneficial form of bathing.
  
  
• Steam Bath or Sauna Which Is Better?
  There is sometimes confusion between the terms 'steam bath' and 'sauna.' Many people think they refer to the same thing. Not so. Even though they both are hot baths, a sauna uses dry heat while a steam bath uses moist heat.
  
  
• Steam Bathing What it's all about
  Steam baths have been a popular way of bathing for thousands of years. They were known to the ancient Greeks and have long traditions in both Turkey and Russia. Today, steam baths can be found in most spas and gyms. They are also becoming increasingly popular for home installation. Thanks to recent developments in steam generator technology steam baths can be installed in almost any residential bathroom.
  
  
• Steam Generators
  Thanks to the popularity of residential steam baths, there is a good selection of steam generators on the market today. Figuring out which is the best model for your home can be a daunting task. Here are a few tips for choosing the best steam generator.
  
  
• The Health Benefits of Saunas
  There are many claims about the health benefits of saunas. They are supposed to be good for losing weight, cleansing the body of toxins, lowering cholesterol, relieving the symptoms of arthritis and treating respiratory problems like bronchitis and laryngitis. Sounds like a miracle cure, doesn't it? Some of these claims may be exaggerated, but others may have sound scientific foundations. Let's take a closer look.
  
  
• The Health Benefits of Steam Bathing
  The benefits of steam bathing have been known for thousands of years. Hippocrates believed fever could cure almost any disease, and steam baths and saunas have been used for creating 'artificial' fevers since at least the time of Hippocrates.
  
  
• The Sauna Session
  Taking a sauna is a simple affair without many rules. It's simply a matter of getting in the sauna and enjoying the sensation. That said, there are a few established procedures that are wise to follow - especially in a public sauna. Respecting your fellow bathers is always important, and there are basic things you must observe to get the most out of your sauna experience.